"Probably the biggest insight...is that happiness is not just a place but also a process. Happiness is an ongoing process of fresh challenges, and...it takes the right attitudes and activities to continue to be happy."
Ed Diener
ALL ABOUT THERAPY
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, patients are able to develop life-changing habits to help them cope with many of life’s various obstacles. I practice from an eclectic approach but my main mode of therapy is that of cognitive behavioural therapy (CBT). CBT can be described as a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviours, and thoughts.
INDIVIDUAL PSYCHOTHERAPY
There are many reasons one would seek therapy, whether it be challenging life circumstances or for personal growth, therapy can assist you in a number of ways to improve your quality of life. Through individual psychotherapy, psychologists are able to help people of all ages live happier, healthier and more productive lives. During our sessions we will work together to achieve a better self-understanding and hereby encourage you to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix but rather that therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. However, in the end, making small changes in self-defeating behaviour and in feelings of sadness, fear, and pain can bring life-altering results.
CONTACT ME
77A Pickering St
Newton Park
Port Elizabeth, 6045
South Africa
0845098599
*In the event that you are unable to get in contact telephonically, please send an email to the above address or complete the contact form below and I will get back to you as soon as possible.